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Managing Sensory Aversions: A Guide for Parents

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Sensory aversions can present unique challenges for both children and parents, especially when navigating daily activities and routines. Whether it’s a sensitivity to certain textures, sounds, tastes, or smells, understanding and effectively managing sensory aversions is crucial for promoting comfort and well-being. In this guide, we’ll explore practical strategies and tips to help parents handle sensory aversions in their children.

Understanding Sensory Aversions

Before diving into strategies, it’s essential to understand what sensory aversions are and how they manifest. Sensory aversions occur when a child experiences heightened discomfort or distress in response to specific sensory stimuli. These aversions can vary widely from person to person and may include:

  • Tactile Sensitivity: A dislike of certain textures or fabrics against the skin.
  • Auditory Sensivity: Overreacting to loud noises or certain frequencies.
  • Olfactory Sensitivity: Reacting strongly to particular smells or scents.
  • Gustatory Sensitivity: Disliking certain tastes or food textures.
  • Visual Sensitivity: Being bothered by bright lights, flashing lights, or specific visual stimuli.

Strategies for Handling Sensory Aversions

  1. Identify Triggers: Pay attention to situations or stimuli that trigger your child’s aversions. Keep a journal to track patterns and identify common triggers.
  2. Create a Safe Space: Establish a calm and sensory-friendly environment at home where your child can retreat when feeling overwhelmed. This space should be equipped with comforting items such as weighted blankets, soft lighting, noise-canceling headphones, or soothing music.
  3. Gradual Exposure: Introduce aversive stimuli gradually and in controlled environments. Start with small doses or less intense versions of the stimuli, gradually increasing exposure as your child becomes more comfortable.
  4. Provide Choices: Empower your child by offering choices and control over their environment whenever possible. For example, let them choose their clothing, snacks, or preferred activities to help reduce anxiety and increase comfort.
  5. Use Desensitization Techniques: Engage in desensitization exercises to help your child become more tolerant of aversive stimuli over time. This can involve gentle exposure combined with relaxation techniques such as deep breathing or progressive muscle relaxation. Many find skin brushing useful. You can find instruction on this technique here.
  6. Sensory Diet: Work with an occupational therapist to develop a sensory diet tailored to your child’s specific needs. A sensory diet incorporates activities and interventions designed to regulate sensory input and promote self-regulation. We loving using Sensory Sid Activity Cards to make this a fun and easy practice.
  7. Model Calmness: Remain calm and composed when your child experiences sensory aversions. Your reaction can influence how they perceive and cope with challenging situations.
  8. Seek Professional Support: Consult with pediatricians, occupational therapists, or other healthcare professionals specializing in sensory processing disorders for personalized guidance and support.


Handling sensory aversions requires patience, understanding, and a proactive approach. By implementing these strategies and seeking appropriate support, parents can help their children navigate sensory challenges more effectively and improve their overall quality of life. Remember, every child is unique, so it may take time to find the right combination of techniques that work best for your child. With persistence and support, managing sensory aversions can become more manageable for both children and parents alike.

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