Sensory Strategies to Support Emotional Regulation

Every child’s sensory needs are unique, so it’s important to find strategies that work for them. Here are some effective sensory strategies to support emotional regulation:

1. Proprioceptive Input (Deep Pressure & Heavy Work)

Proprioception is the body’s sense of position and movement. Deep pressure and heavy work activities can have a calming effect and help children feel more grounded.

Hugging a stuffed animal or using a weighted blanket.
Doing wall push-ups or animal walks (like crab walks or bear crawls).
Carrying or pushing heavy objects (e.g., a loaded laundry basket).
Engaging in deep-pressure activities like wrapping up in a cozy blanket.

2. Vestibular Input (Movement-Based Activities)

The vestibular system helps with balance and spatial awareness. Certain types of movement can either calm or energize a child.

Rocking in a rocking chair or swinging gently on a swing.
Jumping on a trampoline or bouncing on a therapy ball.
Spinning in controlled ways (slow spinning tends to be calming, while fast spinning can be stimulating).

3. Oral Sensory Input (Chewing & Sucking Activities)

Oral input can help regulate emotions by providing calming or alerting sensory feedback.

Offering crunchy snacks like carrots, pretzels, or granola.
Using a chewable necklace or pencil topper to provide oral input.
Drinking thick liquids through a straw (e.g., smoothies, applesauce).
Blowing bubbles or using a whistle to help with breath control.

4. Tactile Input (Touch & Fidget Activities)

Tactile input can help children regulate emotions through different textures and sensory experiences.

Squeezing a stress ball or fidget toy.
Using a sensory bin filled with rice, sand, or beads.
Playing with playdough, slime, or kinetic sand.
Wrapping up in a soft blanket or using a vibrating sensory tool.

5. Environmental Modifications (Creating a Sensory-Friendly Space)

Sometimes, making small changes to the environment can help children feel more at ease.

Dimming bright lights or using soft lamps.
Reducing background noise with noise-canceling headphones.
Creating a “calm-down corner” with pillows, weighted blankets, and fidgets.
Playing soft background music or white noise for relaxation.

When to Seek Additional Support

While sensory strategies can be incredibly helpful, some children may need additional support to develop emotional regulation skills. Consider reaching out to an occupational therapist if your child:

Struggles with emotional regulation daily.
Has difficulty participating in school, home, or social activities due to sensory challenges.
Shows extreme reactions to sensory input that impact their well-being.

An occupational therapist can assess your child’s sensory needs and develop a customized sensory diet to help them regulate their emotions more effectively.

Conclusion

Helping your child regulate their emotions starts with understanding how their sensory system affects their responses. By using sensory strategies tailored to their needs, you can provide them with the tools to feel calmer, more focused, and in control.

If you’re looking for more ideas check out Sensory Sid Activity Cards, or browse our other blogs and resources!